Hands-on massage therapy for muscular and soft tissue relief

Massage therapy involves a wide range of hands-on therapeutic techniques that focus on the body's muscular and soft tissue frame. Benefits can include increased joint mobility, relief of tightness and spasms, improved circulation, removal of toxins and waste products, and an overall feeling of well-being.

Deep tissue massage (DTM) uses slower, deeper strokes and increased pressure to relieve stiffness, tightness and tension that develop due to overuse. Soft tissue massage (STM) uses a lighter pressure to alleviate aches, pains and injuries attributed to the body's soft tissues.